Thursday

141.7
Breakfast
Smoothie
32 ozs water
Coffee

3 slices of turkey
1/2 apple
Pineapple spear
2 walnuts
32 ozs water

Larabar
1/2 c grapes

Water
Turkey meatballs

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Wednesday

140.7
Breakfast
Smoothie
Coffee
32 ozs water

1 oz turkey
1/2 apple
3 walnuts
32 ozs water

Lunch
Smoothie
Larabar

Awesome WOD at Stoneway Crossfit!!

Dinner
Water
Asparagus
Chicken sausage
Grapes

Wonderful day. :)

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Tuesday

141.8
Breakfast
Shot of ACV
Smoothie
32ozs water

Lunch
Smoothie
Piece of beef jerkey

Margarita - tequila, agave, lime juice
(date)
Hamburger
Popcorn

Not one of my better days.

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Monday

142.8
Breakfast
Smoothie
Coffee w/almond milk
32 ozs water

Snack
1/2 apple w/almond butter
1 piece beef jerkey

Lunch
Smoothie
32 ozs water
Took vitamins

Snack
1 piece beef jerkey
1/2 apple w/almond butter

WOD at Stoneway Crossfoot
Clean Jerk 55# 7000 lb elephant

Dinner
Chicken sausage
Asparagus
Pineapple
Water

No ACV today to see if will make my headaches go away.

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Sunday

143
Breakfast
Coffee

Ran 5 miles and walked 2 miles

Protein smoothie
Green tea.
4 small turkey meatballs

Dinner at a friends house
Greek salad
Fennel
Falafel
Pita bread
Hummus
Brown rice
Water

Still have slight headache wondering if it has anything to do with the
ACV.

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Saturday

142.7 lbs
Breakfast:
Shot of ACV
Smoothie

Popcorn

Whole wheat pasta with TJ Puttanesca sauce

Water water water

Have had a major headache all day. No workout. Ugh!!

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Friday!!!!!

141.1lbs
Breakfast:
Shot of ACV
Smoothie
Vanilla breve latte
32 ozs water

Lunch:
Shot of ACV
1/2 turkey sandwich
1/2 cookie
Green tea
32ozs water
Took vitamins

WOD at Stoneway Crossfit
Push Jerk 5-5-3-3-3-1-1-1-1 max #95
400m 1:36/1:35
Coconut water

Dinner
Shot of ACV
2 pieces of pizza
Water (for the record Kara is sitting here drinking alcohol in front
of me and I am drinking water. :)

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