Wednesday

142.2lbs
BREAKFAST
Shot of ACV
Smoothie

32 ozs water
Grande vanilla breve latte

32 ozs water

LUNCH
Shot of ACV
2 c fresh spinach
3.5 ozs salmon
1 tbs flaxseed oil
1/2 apple
1/2 cup blueberries/grapes
Took vitamins

32 ozs water
Chocolate chip cookie (bithdays at work, ugh! I skipped on the
cheesecake!)
Note to self - feel so sick after eating that cookie. Yuck! Do not do
that again!

Coconut water after WOD

DINNER
Shot of ACV
1 chicken sausage
12 asparagus spears
1 pineapple spear
1/2 c grapes
3 pecans
Water

WOD
30 wall balls w/#12, 15 situps- 7 rounds. Time 15:15?

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