146lbs
Breakfast
Shot of apple cider vinegar (ACV)
Smoothie - 1c blueberries 1c almond breeze 1 scoop vanilla whey
protein powder 1 scoop ground flaxseed 1tsp cinnamon
1 cup coffee with almond breeze
32 ozs water
Snack
Larabar, cup of green tea w/1tsp agave
Lunch
Shot of ACV
2 paleo garden fresh meatballs
1/2c grapes
2 walnuts
Took my vitamins
32 ozs water
1 cup green tea w/1 tsp agave
11ozs coconut water
32 ozs water
Dinner
Shot of ACV
2 garden fresh meatballs, half apple, 1 pineapple spear, 3 walnuts,
big glass of water
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Great job today. Don't forget to add any workouts that you do. If you want to post pictures also you can send it to this blog.
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